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Drinking enough clean water helps the brain and body systems to function to the core. it prevents the body from getting dehydrated (when the body losses more fluids than required) it is essential to drink water regularly to avoid getting dehydrated, which can result in severe problems in the body.
Importance of drinking clean water
Water helps to lubricate joints and spinal cord: drinking water helps joints and the spinal cord to move smoothly without difficulties and unforeseen incidents like arthritis. it also aids in healthy and physical activities.
water helps in excretion: regular intake of water helps in healthy excretion and avoids constipation. Also, water helps the kidney to function efficiently and effectively by preventing a disease called kidney stones.
Water controls the body temperature: water helps keep up the temperature. it is advisable to drink water during physical activities especially in a hot environment to replenish the water removed by sweat to keep the body and temperature cool.
Water improves cognitive function and moods: drinking water regularly helps the brain to focus, be alert, and prevent memory loss. dehydration may affect our mood by feeling tired, instead of vibrant.
Water brightens the skin: water consumption keeps the skin smooth and bright. it helps you get that glowing and enticed skin you have been longing for.
Water helps in digestion: it is advisable to drink water before and after meals for breaking down food for easy digestion. it also, aids in dissolving vitamins and other supplements into compounds to fit where needed in the body.
A GLASS OF CLEAN DRINKING WATER CAN GO A LONG WAY IN YOUR BODY SYSTEM.